Do you want to lead a healthier, happier life?

Our team of qualified nutritionists, clinical nurses, chiropractors, exercise physiologists and health experts share their top health, nutrition, diet and fitness tips.

Essential oils can be used as part of treatment for a number of health issues, the most common ones being stress, anxiety, fatigue, insomnia.

Everything You Need To Know About Using Essential Oils Effectively and Safely

Essential oils have become a popular trend in the wellness world, and for good reason. With uses ranging from creating a relaxing atmosphere, aromatherapy, supporting clarity, DIY cleaning solutions, and more, it isn’t surprising to see how essential oils have continually gained popularity. Overall, essential oil use is considered extremely safe. But did you know…

Read more
One way to prevent and manage stress is changing your diet.

20 Foods To Fight Stress

Although occasional stretches of stress are an expected part of life, chronic stress can wreak havoc on your emotional and physical health. Just as certain foods can help boost your energy levels and reduce inflammation, some foods can help your body fight off stress.

Read more
Taking collagen supplements supports the skin, joints, bones, and even hair.

Benefits of Taking Collagen Supplements and How To Choose the Best One for You

Collagen, the most abundant protein in the body, is a prime component of connective tissues that make up muscles, skin, ligaments, and tendons. Essentially, it is the body’s scaffolding, providing the skin with its structure and helping to maintain and repair joints, bones, and tendons. With age, the body begins to break down collagen faster…

Read more
What is nutritional cleansing and how can it help you lose weight?

What Is Nutritional Cleansing? Everything You Need To Know About This Powerful Weight Loss Tool

Every day, we are exposed to chemicals, pollutants, and toxins from our environment, the air we breathe, and our food and water. Fortunately, our bodies have natural cleansing systems that are equipped to help eliminate these toxic substances, especially when supported with a purification process known as nutritional cleansing. A leader in the nutritional cleansing…

Read more
Delicious, healthy food

Can You Lose Weight Without Changing Your Diet? These 13 Science-Backed Tips Make It Possible!

Losing weight is simple, right? Burn more calories than you consume, stay active, eat a healthy balanced diet. Unfortunately, it’s just not always that easy. Humans are actually wired to stink at dieting. Think back to our ancestors who had to hunt and gather everything they consumed. Our bodies are designed to accept food and…

Read more
High intensity interval training has many benefits

10 Scientifically Proven Benefits of High Intensity Interval Training (HIIT)

Serious athletes have long recognized the benefits of high-intensity interval training and science is now starting to confirm the benefits as well. The idea behind high-intensity interval training (known as HIIT for short) is simple: less time needed to make big changes. But HIIT’s perks go beyond its time-saving benefits and science has the studies…

Read more
Guide to intermittent fasting

Beginner’s Guide to Intermittent Fasting

Intermittent fasting may be the latest and greatest trend in the health world, but it is old news for those of us at Isagenix. The very science behind intermittent fasting helped initiate the inclusion of Cleanse Days as a foundation of Isagenix’s weight loss systems.   What Is Intermittent Fasting? “Intermittent fasting” is a style…

Read more
Stay on track these holidays

11 Tips for Staying on Track This Holiday Season

Holidays bring social get-togethers, religious festivities, office parties, neighborhood gatherings, family get-togethers, and so many food-focused events that it can feel impossible to stay on track with your health. Fortunately, it is possible to enjoy the holiday season while still respecting your body. Since the best defense against holiday weight gain is a good plan…

Read more