Do you want to lead a healthier, happier life?
Our team of qualified nutritionists, clinical nurses, chiropractors, exercise physiologists and health experts share their top health, nutrition, diet and fitness tips.
Have you heard of nutritional cleansing or Isagenix Cleanse Days but haven’t been sure how to start? We know it can be overwhelming if you are new to Isagenix Cleanse Days, but Isagenix has done the hard work for you.
Essential oils have become a popular trend in the wellness world, and for good reason. With uses ranging from creating a relaxing atmosphere, aromatherapy, supporting clarity, DIY cleaning solutions, and more, it isn’t surprising to see how essential oils have continually gained popularity. Overall, essential oil use is considered extremely safe. But did you know…
Having healthy ingredients to throw together for a nutritious, easy meal can be the difference between eating a balanced meal and reaching for fast food or highly processed snacks.
Consuming the right nutrients post-workout is just as important as what you eat before a workout and may help you maximize workout efforts. Here is a detailed guide to the best post-workout snacks and meals.
Although occasional stretches of stress are an expected part of life, chronic stress can wreak havoc on your emotional and physical health. Just as certain foods can help boost your energy levels and reduce inflammation, some foods can help your body fight off stress.
Did you know inflammation can be both bad and good? Inflammation is beneficial when your body needs to defend itself against injury or infection. However, chronic inflammation resulting from stress, disease, and inflammatory foods can lead to negative health effects.
Do you often feel tired during the day? Do you find yourself reaching for caffeine or other pick-me-ups to get by? Many people find themselves fighting off fatigue during the day and relying on stimulants to stay alert.
Intermittent fasting has rapidly gained popularity in recent years due to its benefits, convenience, and effectiveness. If the word “fasting” makes you intimidated, read on to learn how to get started with intermittent fasting and tips for making intermittent fasting easier.
Do you take your time in the gym seriously? Are you constantly trying to push yourself and maximize yourself. Whether you are a dedicated gym junkie, play professional sports, run marathons, or compete in fitness competitions, Isagenix’s scientifically formulated products can help support your fitness goals and overall performance.
Collagen, the most abundant protein in the body, is a prime component of connective tissues that make up muscles, skin, ligaments, and tendons. Essentially, it is the body’s scaffolding, providing the skin with its structure and helping to maintain and repair joints, bones, and tendons. With age, the body begins to break down collagen faster…
Struggling to keep up with the exercise routine you stuck to during the summer months? You are not alone. Shorter days, longer nights and colder temperatures can make it tough for even the most dedicated individuals to stick with their fitness routine. Here, we’ll look at the 21 best tips for staying active and keeping…
2020 saw a variety of new food and health trends arise and 2021 will be no different. Here we’ll look at the top 21 food and health trends to watch for in 2021. 1. Ancient Grains (Not Just Quinoa) Ancient grains have been gaining popularity in the past several years, but quinoa has often…
The food we eat plays a vital role in how we look and feel. We all know the importance of regular exercise as part of a healthy lifestyle, but did you know that nutrition may play an even larger role in our health than fitness?
Smoothies are convenient, portable, and delicious. But have you ever enjoyed a smoothie for breakfast only to find your stomach grumbling a couple of hours later? Often, smoothies contain too much sugar and not enough substance, leaving you feeling hungry far before your next meal. Fortunately, adding the right ingredients can make all the difference…
Offering proven results in minimal time, HIIT workouts have rapidly gained popularity in the last few years. While HIIT workouts can produce excellent results on their own, results may be even better when paired with the right nutrition. Consuming the right foods before a workout can provide sustained energy while eating foods rich in protein…
Does your workout routine include 30 minutes at the same pace on a treadmill? Or a moderately paced jog? Or perhaps 20 minutes at the same speed on an elliptical bike? If these methods work well for you — great! But if you are struggling to see results and are looking for a way to…
With so many different diets to learn about, we often hear our customers wondering things like: Which diet is the healthiest? Which diet is best for weight loss? Which diet is best for energy? Which diet is best for long-term weight loss? Which diet is the easiest to maintain? Is Isagenix better than other diets?…
Every day, we are exposed to chemicals, pollutants, and toxins from our environment, the air we breathe, and our food and water. Fortunately, our bodies have natural cleansing systems that are equipped to help eliminate these toxic substances, especially when supported with a purification process known as nutritional cleansing. A leader in the nutritional cleansing…
Whether you are self-isolating, working from home, or practicing social distancing, we put together 10 tips for staying happy and healthy at home. 10 Important ‘Stays’ When Staying Home 1. Stay Structured Even if you do not plan on going anywhere, it is still important to follow a regular routine. Studies show that making…
You had a healthy breakfast, a balanced lunch, and a nutritious supper. But now it’s late in the evening and you find yourself wanting to do nothing except sit on the couch with some snacks and your favorite show. Many people fall into the habit of eating late at night, even if they aren’t actually…
Busy, on-the-go lifestyles often lead us to reach for highly processed snack options that are full of sugar and refined carbohydrates. Fear not, we’ve compiled a list of 15 healthy, high protein snack foods that you can take along wherever your busy day takes you. Along with keeping you satiated, the protein in these snacks…
Have you ever found yourself reaching for more of your favorite snack or meal, even though you are already full? Scientists are warning that many foods — even some marketed for weight loss — actually contain ingredients that make us want more. The culprit? A cocktail of sweet, fatty, salty ingredients that come together to…
They are easy to include in your diet, perfect for busy lifestyles, and provide quick nutrition. But do meal replacement shakes actually help you lose weight? Let’s take a look at what science has to say about these meals-on-the-go. What Are Meal Replacement Shakes? Meal replacement shakes are products — usually containing a mix…
Yes, many people swear by intermittent fasting, but does science back this up? Yes, it does! As if we needed any more reasons to love this method of eating. What Is Intermittent Fasting? Just in case you haven’t heard of intermittent fasting, let’s look at a quick breakdown of what it is. Intermittent fasting involves…
When it comes to fueling your body, you cannot beat whole, unprocessed foods. Here, we’ll take a look at 65 of the healthiest foods on the planet. Many of the foods featured on our list require zero preparation, making them an excellent, convenient way to enrich your diet. With all these choices, you’ll be sure…
Considering our bodies are comprised of roughly 60 percent water, it is no surprise we need to stay adequately hydrated to function at our best. You have probably heard the common recommendation to consume at least eight 8-ounce of water every day, but the optimal amount can vary from person to person. A better recommendation…
It is safe to say that most of us are aware of the benefits of caloric restriction. it is also safe to assume that none of us want to live our lives feeling stressed out and deprived when it comes to food. Fortunately, there is a way to enjoy delicious foods and still stay healthy…
Losing weight is simple, right? Burn more calories than you consume, stay active, eat a healthy balanced diet. Unfortunately, it’s just not always that easy. Humans are actually wired to stink at dieting. Think back to our ancestors who had to hunt and gather everything they consumed. Our bodies are designed to accept food and…
For centuries, essential oils have been beloved for a multitude of reasons. In recent years, their popularity has seen a resurgence thanks to their variety of health benefits and natural origin. Some are used for supporting mental health, others are used for their uplifting aromas, and others are used for physical health. One of essential oils best…
If you are trying to get in shape, you probably know firsthand how frustrating it can be to try and lose stubborn belly fat. As annoying as it is, it can affect more than just your appearance. Visceral fat — fat that surrounds your organs — can have significant consequences when it comes to your…
Serious athletes have long recognized the benefits of high-intensity interval training and science is now starting to confirm the benefits as well. The idea behind high-intensity interval training (known as HIIT for short) is simple: less time needed to make big changes. But HIIT’s perks go beyond its time-saving benefits and science has the studies…
Every month, the Nutritional Cleanse team will be highlighting one of their favorite products or packs. This month… the 9 Day System. What is the Isagenix 9 Day System? The Isagenix 9-Day System is an ideal package if are seeking to prime your body for peak metabolic performance in order to initiate weight loss.…
Since warmer weather is right around the corner, now is an important time to consider making efforts to clean up your diet and to boost your metabolism. Your metabolism is the driving force that regulates all of the chemical processes within your body. The higher your metabolism, the easier it is for you to quickly…
Intermittent fasting may be the latest and greatest trend in the health world, but it is old news for those of us at Isagenix. The very science behind intermittent fasting helped initiate the inclusion of Cleanse Days as a foundation of Isagenix’s weight loss systems. What Is Intermittent Fasting? “Intermittent fasting” is a style…
Holidays bring social get-togethers, religious festivities, office parties, neighborhood gatherings, family get-togethers, and so many food-focused events that it can feel impossible to stay on track with your health. Fortunately, it is possible to enjoy the holiday season while still respecting your body. Since the best defense against holiday weight gain is a good plan…