Do you want to lead a healthier, happier life?
Our team of qualified nutritionists, clinical nurses, chiropractors, exercise physiologists and health experts share their top health, nutrition, diet and fitness tips.
You had a healthy breakfast, a balanced lunch, and a nutritious supper. But now it’s late in the evening and you find yourself wanting to do nothing except sit on the couch with some snacks and your favorite show. Many people fall into the habit of eating late at night, even if they aren’t actually…
Busy, on-the-go lifestyles often lead us to reach for highly processed snack options that are full of sugar and refined carbohydrates. Fear not, we’ve compiled a list of 15 healthy, high protein snack foods that you can take along wherever your busy day takes you. Along with keeping you satiated, the protein in these snacks…
Have you ever found yourself reaching for more of your favorite snack or meal, even though you are already full? Scientists are warning that many foods — even some marketed for weight loss — actually contain ingredients that make us want more. The culprit? A cocktail of sweet, fatty, salty ingredients that come together to…
They are easy to include in your diet, perfect for busy lifestyles, and provide quick nutrition. But do meal replacement shakes actually help you lose weight? Let’s take a look at what science has to say about these meals-on-the-go. What Are Meal Replacement Shakes? Meal replacement shakes are products — usually containing a mix…
Yes, many people swear by intermittent fasting, but does science back this up? Yes, it does! As if we needed any more reasons to love this method of eating. What Is Intermittent Fasting? Just in case you haven’t heard of intermittent fasting, let’s look at a quick breakdown of what it is. Intermittent fasting involves…
When it comes to fueling your body, you cannot beat whole, unprocessed foods. Here, we’ll take a look at 65 of the healthiest foods on the planet. Many of the foods featured on our list require zero preparation, making them an excellent, convenient way to enrich your diet. With all these choices, you’ll be sure…
Considering our bodies are comprised of roughly 60 percent water, it is no surprise we need to stay adequately hydrated to function at our best. You have probably heard the common recommendation to consume at least eight 8-ounce of water every day, but the optimal amount can vary from person to person. A better recommendation…
It is safe to say that most of us are aware of the benefits of caloric restriction. it is also safe to assume that none of us want to live our lives feeling stressed out and deprived when it comes to food. Fortunately, there is a way to enjoy delicious foods and still stay healthy…
Losing weight is simple, right? Burn more calories than you consume, stay active, eat a healthy balanced diet. Unfortunately, it’s just not always that easy. Humans are actually wired to stink at dieting. Think back to our ancestors who had to hunt and gather everything they consumed. Our bodies are designed to accept food and…
For centuries, essential oils have been beloved for a multitude of reasons. In recent years, their popularity has seen a resurgence thanks to their variety of health benefits and natural origin. Some are used for supporting mental health, others are used for their uplifting aromas, and others are used for physical health. One of essential oils best…
If you are trying to get in shape, you probably know firsthand how frustrating it can be to try and lose stubborn belly fat. As annoying as it is, it can affect more than just your appearance. Visceral fat — fat that surrounds your organs — can have significant consequences when it comes to your…
Serious athletes have long recognized the benefits of high-intensity interval training and science is now starting to confirm the benefits as well. The idea behind high-intensity interval training (known as HIIT for short) is simple: less time needed to make big changes. But HIIT’s perks go beyond its time-saving benefits and science has the studies…
Every month, the Nutritional Cleanse team will be highlighting one of their favorite products or packs. This month… the 9 Day System. What is the Isagenix 9 Day System? The Isagenix 9-Day System is an ideal package if are seeking to prime your body for peak metabolic performance in order to initiate weight loss.…
Since warmer weather is right around the corner, now is an important time to consider making efforts to clean up your diet and to boost your metabolism. Your metabolism is the driving force that regulates all of the chemical processes within your body. The higher your metabolism, the easier it is for you to quickly…
Intermittent fasting may be the latest and greatest trend in the health world, but it is old news for those of us at Isagenix. The very science behind intermittent fasting helped initiate the inclusion of Cleanse Days as a foundation of Isagenix’s weight loss systems. What Is Intermittent Fasting? “Intermittent fasting” is a style…
Holidays bring social get-togethers, religious festivities, office parties, neighborhood gatherings, family get-togethers, and so many food-focused events that it can feel impossible to stay on track with your health. Fortunately, it is possible to enjoy the holiday season while still respecting your body. Since the best defense against holiday weight gain is a good plan…