Have you given intermittent fasting a try but still found yourself struggling to lose weight? While weight loss is just one of the health benefits of intermittent fasting, it can be frustrating to wonder why you aren’t getting closer to your weight loss goals.
Weight Loss Tips
We’ve all been there. A few too many drinks over the holidays, lazy nights ordering unhealthy takeout, or a period of time where we haven’t really looked after our body (due to a combination of a lack of exercise and poor diet).
Fortunately, you can reverse that cycle. Weight loss doesn’t have to be all about counting macros, jumping on the treadmill for 90 minutes a day, and starving yourself.
By following these weight loss tips, coupled with fasting on the Isagenix program, you’ll be able to experience fast, safe, and long-lasting weight loss. Looking for more tips? We recommend ‘26 Weight Loss Tips That Are Actually Evidence-Based‘ on Healthline.com.