We’ve all been there. A few too many drinks over the holidays, lazy nights ordering unhealthy takeout, or a period of time where we haven’t really looked after our body (due to a combination of a lack of exercise and poor diet).
Fortunately, you can reverse that cycle. Weight loss doesn’t have to be all about counting macros, jumping on the treadmill for 90 minutes a day, and starving yourself.
By following these weight loss tips, coupled with fasting on the Isagenix program, you’ll be able to experience fast, safe, and long-lasting weight loss. Looking for more tips? We recommend ‘26 Weight Loss Tips That Are Actually Evidence-Based‘ on Healthline.com.
Intermittent fasting may be the latest and greatest trend in the health world, but it is old news for those of us at Isagenix. The very science behind intermittent fasting helped initiate the inclusion of Cleanse Days as a foundation of Isagenix’s weight loss systems. What Is Intermittent Fasting? “Intermittent fasting” is a style of…
Holidays bring social get-togethers, religious festivities, office parties, neighborhood gatherings, family get-togethers, and so many food-focused events that it can feel impossible to stay on track with your health. Fortunately, it is possible to enjoy the holiday season while still respecting your body. Since the best defense against holiday weight gain is a good plan…