We’ve all been there. A few too many drinks over the holidays, lazy nights ordering unhealthy takeout, or a period of time where we haven’t really looked after our body (due to a combination of a lack of exercise and poor diet).
Fortunately, you can reverse that cycle. Weight loss doesn’t have to be all about counting macros, jumping on the treadmill for 90 minutes a day, and starving yourself.
By following these weight loss tips, coupled with fasting on the Isagenix program, you’ll be able to experience fast, safe, and long-lasting weight loss. Looking for more tips? We recommend ‘26 Weight Loss Tips That Are Actually Evidence-Based‘ on Healthline.com.
Although occasional stretches of stress are an expected part of life, chronic stress can wreak havoc on your emotional and physical health. Just as certain foods can help boost your energy levels and reduce inflammation, some foods can help your body fight off stress.
Does your workout routine include 30 minutes at the same pace on a treadmill? Or a moderately paced jog? Or perhaps 20 minutes at the same speed on an elliptical bike? If these methods work well for you — great! But if you are struggling to see results and are looking for a way to…
Every day, we are exposed to chemicals, pollutants, and toxins from our environment, the air we breathe, and our food and water. Fortunately, our bodies have natural cleansing systems that are equipped to help eliminate these toxic substances, especially when supported with a purification process known as nutritional cleansing. A leader in the nutritional cleansing…
You had a healthy breakfast, a balanced lunch, and a nutritious supper. But now it’s late in the evening and you find yourself wanting to do nothing except sit on the couch with some snacks and your favorite show. Many people fall into the habit of eating late at night, even if they aren’t actually…
They are easy to include in your diet, perfect for busy lifestyles, and provide quick nutrition. But do meal replacement shakes actually help you lose weight? Let’s take a look at what science has to say about these meals-on-the-go. What Are Meal Replacement Shakes? Meal replacement shakes are products — usually containing a mix…
Losing weight is simple, right? Burn more calories than you consume, stay active, eat a healthy balanced diet. Unfortunately, it’s just not always that easy. Humans are actually wired to stink at dieting. Think back to our ancestors who had to hunt and gather everything they consumed. Our bodies are designed to accept food and…
Intermittent fasting may be the latest and greatest trend in the health world, but it is old news for those of us at Isagenix. The very science behind intermittent fasting helped initiate the inclusion of Cleanse Days as a foundation of Isagenix’s weight loss systems. What Is Intermittent Fasting? “Intermittent fasting” is a style…
Holidays bring social get-togethers, religious festivities, office parties, neighborhood gatherings, family get-togethers, and so many food-focused events that it can feel impossible to stay on track with your health. Fortunately, it is possible to enjoy the holiday season while still respecting your body. Since the best defense against holiday weight gain is a good plan…