We’ve all been there. A few too many drinks over the holidays, lazy nights ordering unhealthy takeout, or a period of time where we haven’t really looked after our body (due to a combination of a lack of exercise and poor diet).
Fortunately, you can reverse that cycle. Weight loss doesn’t have to be all about counting macros, jumping on the treadmill for 90 minutes a day, and starving yourself.
By following these weight loss tips, coupled with fasting on the Isagenix program, you’ll be able to experience fast, safe, and long-lasting weight loss. Looking for more tips? We recommend ‘26 Weight Loss Tips That Are Actually Evidence-Based‘ on Healthline.com.
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They are easy to include in your diet, perfect for busy lifestyles, and provide quick nutrition. But do meal replacement shakes actually help you lose weight? Let’s take a look at what science has to say about these meals-on-the-go. What Are Meal Replacement Shakes? Meal replacement shakes are products — usually containing a mix…
Losing weight is simple, right? Burn more calories than you consume, stay active, eat a healthy balanced diet. Unfortunately, it’s just not always that easy. Humans are actually wired to stink at dieting. Think back to our ancestors who had to hunt and gather everything they consumed. Our bodies are designed to accept food and…
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Holidays bring social get-togethers, religious festivities, office parties, neighborhood gatherings, family get-togethers, and so many food-focused events that it can feel impossible to stay on track with your health. Fortunately, it is possible to enjoy the holiday season while still respecting your body. Since the best defense against holiday weight gain is a good plan…