We’ve all been there. A few too many drinks over the holidays, lazy nights ordering unhealthy takeout, or a period of time where we haven’t really looked after our body (due to a combination of a lack of exercise and poor diet).
Fortunately, you can reverse that cycle. Weight loss doesn’t have to be all about counting macros, jumping on the treadmill for 90 minutes a day, and starving yourself.
By following these weight loss tips, coupled with fasting on the Isagenix program, you’ll be able to experience fast, safe, and long-lasting weight loss. Looking for more tips? We recommend ‘26 Weight Loss Tips That Are Actually Evidence-Based‘ on Healthline.com.
When it comes to fueling your body, you cannot beat whole, unprocessed foods. Here, we’ll take a look at 65 of the healthiest foods on the planet. Many of the foods featured on our list require zero preparation, making them an excellent, convenient way to enrich your diet. With all these choices, you’ll be sure…
Losing weight is simple, right? Burn more calories than you consume, stay active, eat a healthy balanced diet. Unfortunately, it’s just not always that easy. Humans are actually wired to stink at dieting. Think back to our ancestors who had to hunt and gather everything they consumed. Our bodies are designed to accept food and…
Intermittent fasting may be the latest and greatest trend in the health world, but it is old news for those of us at Isagenix. The very science behind intermittent fasting helped initiate the inclusion of Cleanse Days as a foundation of Isagenix’s weight loss systems. What Is Intermittent Fasting? “Intermittent fasting” is a style…
Holidays bring social get-togethers, religious festivities, office parties, neighborhood gatherings, family get-togethers, and so many food-focused events that it can feel impossible to stay on track with your health. Fortunately, it is possible to enjoy the holiday season while still respecting your body. Since the best defense against holiday weight gain is a good plan…