The 35 Best Weight Loss and Fitness Podcasts to Keep You Motivated
Need a little motivation on your weight loss journey? With healthy eating tips, fitness routines, weight loss tips, and motivation, weight loss podcasts can be a great way to gain knowledge and feel supported on your wellness journey.
With an overwhelming number of podcasts to choose from, you may wonder “what is the best weight loss podcast?”.
We’ve sorted through all the top weight loss and fitness podcasts and chosen 35 of our favorites to share with you. Check our list of the best weight-loss podcasts to keep you motivated and on track with your health and fitness goals.
The Best Weight Loss and Fitness Podcasts
1. Food Psych
Ideal for: Anyone looking to lose weight while gaining a healthier relationship with food and body acceptance.
Description: “The Food Psych Podcast has been helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talk with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion, and self-care – all from a body-positive, Health at Every Size perspective.”
Check out the Food Psyche Podcast here.
2. Half Size Me
Ideal for: Men or women looking for weekly weight loss tips that are realistic and easy to sustain
Description: “The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.”
Learn about the Half Size Me Podcast here.
3. Wellness & Weight Loss for Busy Moms
Ideal for: Busy moms in need of weight loss support, motivation, and wellness tips that can be applied easily, even with a hectic schedule and little ones to care for
Description: “Welcome to the Wellness & Weight Loss for Busy Moms podcast, with your host Tracy Baird – bringing you actionable tips to help you live your best life! If you care about nutrition and fitness and want to make progress in your unique wellness journey, you’re in the right place.”
Learn about the Wellness and Weight Loss for Busy Moms Podcast here.
4. Low Carb MD
Ideal for: Anyone interested in low carb dieting or a scientific approach to weight loss (expect to hear from researchers, food scientists, PhDs, and nutritionists on this fascinating podcast)
Description: “Low Carb MD is a patient-centered podcast focusing on weight loss, wellness, and preventative medicine. The co-hosts, Dr. Brian Lenzkes, Dr. Tro, Dr. Jason Fung & Megan Ramos will interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness, and disease reversal with their patients.”
Learn more about the Low Carb MD Podcast here.
5. The Keto Diet
Ideal for: Anyone who follows a Keto Diet or is interested in getting started with the Keto Diet
Description: “Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. The podcast presents interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.”
Check out The Keto Diet Podcast here.
6. Lose Weight Podcast
Ideal for: Listeners looking for a practical, efficient way to lose weight and burn fat
Description: “Each episode of the Lose Weight Podcast contains proven tips, strategies, and techniques that allow you to lose weight fast and to enjoy your dream body…without wasting your precious time. Your time is valuable and you deserve to learn how to lose weight fast, the best ways to lose weight, the best meal plans, and even discover how to get rid of belly fat, arm fat, and face fat.”
Check out the Lose Weight Podcast here.
7. The Model Health Show
Ideal for: Listeners looking for tips on losing weight and improving their overall wellness or anyone looking to learn about complicated subjects in a straightforward manner – named the #1 Health and Fitness podcast on Apple podcasts!
Description: “The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off-limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it’s weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.”
Learn about The Model Health Show Podcast here.
8. The Nutrition Diva’s Quick and Dirty Tips for Eating Well and Feeling Fabulous
Ideal for: Individuals looking for easy weight loss tips, uplifting motivation, and small changes that lead to big results – this podcast is especially great if you are feeling frustrated with your weight loss journey and want a fun, fresh start
Description: “Eating healthy isn’t as difficult (or joyless) as you might imagine. Every week Nutrition Diva, Monica Reinagel, serves up simple, painless ways to upgrade your eating habits. Before you know it, you’ll be eating healthier and feeling fabulous! Always on the lookout for the small changes that can make a big difference in your health, the Nutrition Diva sifts through the science and the silliness, separates food fact from food fiction, and offers her unique spin on the art of eating well.”
Check out The Nutrition Diva’s Podcast here.
9. Waist Away: The Intermittent Fasting and Weight Loss Podcast
Ideal for: Anyone interested in learning more about the benefits of intermittent fasting, specifically how intermittent fasting can help with weight loss; fans of the Waist Away program.
Description: “Do you want to MELT fat away by changing when you eat, not what you eat through intermittent fasting? Do you want to escape the slavery of yo-yo dieting, heal your thyroid without medicine, reverse autoimmune issues, and identify TRUE hunger? Then the Chantel Ray Way Podcast is for you! Learn the inspirational way to maintain your ideal weight for life through intermittent fasting.”
Check out the Waist Away: The Intermittent Fasting and Weight Loss Podcast here.
10. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Ideal for: With almost 2,000 episodes to listen to, this popular podcast has you covered on getting started with intermittent fasting or healthy keto dieting
Description: “Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health.”
Listen to Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast here.
11. The Psychology of Eating
Ideal for: Individuals looking to learn more about how the brain affects weight loss and unwanted eating habits
Description: “For more than 3 decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating, and the inability to lose weight.”
Check out the Psychology of Eating Podcast here.
12. You Can Drop It
Ideal for: Listeners that like their weight loss podcasts short, simple, and to the point (many episodes are 10 minutes or less)
Description: “Ilana Muhlstein, M.S., R.D.N. is one of the most sought-after weight-loss experts in the world. She has a thriving private practice in Beverly Hills, is an acclaimed public speaker and influencer, and published author”
Listen to the You Can Drop It Podcast here.
13. The Fasting Guy Podcast
Ideal for: Men and women who practice intermittent fasting for weight loss and want to focus on making sustainable, lifelong health changes
Description: “Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.”
Check out The Fasting Guy Podcast here.
14. Real Life Weight Loss Podcast
Ideal for: Men or women who love food but also want to shed some pounds and get healthier – perfect for busy moms and dads
Description: “Welcome to the Real-Life Weight Loss Podcast where we cut through the confusion and get down to the truth – down to what works for REAL people when it comes to losing weight and keeping it off. We’re diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can be for their family and friends and loved ones.”
Check out Real Life Weight Loss here.
15. The Diet Haters Podcast
Ideal for: Hate dieting? Time to shift your thinking with this witty podcast that features excellent tips for weight loss without the stress and restriction of typical diets
Description: “Hosted by Sundi Jo Graham, who once weighed 330 lbs., she gets what it’s like to live defeated in the neverending cycle of dieting. After hitting rock bottom, she turned her life around, lost 145 lbs., and committed herself to help others find and pursue their passions and God-given dreams”.
Listen to the Diet Haters Podcast here.
16. Optimal Health Daily
Ideal for: Individuals looking for practical, actionable weight loss tips and wellness insight – this one is particularly perfect for busy individuals who don’t have the time to research blogs or resources
Description: “Optimal Health Daily is a podcast created for those looking to improve their lives one step at a time. They bring you the best content from blogs and other resources and read it to you so that you don’t have to waste your time finding and reading blogs yourself.”
Listen to the Optimal Health Daily Podcast here.
17. Weight Loss and Wellness for Real
Ideal for: Individuals who struggle with emotional eating, binge eating, or stress eating and need practical, realistic weight loss tips and motivation
Description: “The Weight Loss & Wellness Podcast focuses on behavioral strategies, thought-work strategies, and mindset interventions to help people permanently change their relationship to food, bodies & selves. Learn to stop emotionally eating, stress-eating, binging and over-eating & move on in life to a place and space of freedom with food, body & mind.”
Listen to the Weight Loss and Wellness for Real Podcast here.
18. No Meat Athlete Radio
Ideal for: Men or women who love plant-based or vegan nutrition and lifestyle tips
Description: “The No Meat Athlete Radio shares valuable insights on vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Nicole Antoinette, make for an entertaining, informative, no-preach listen.”
Check out No Meat Athlete Radio here.
19. Weight-Loss for Food Lovers
Ideal for: Men or women who want to enjoy life (and food) while getting healthier, losing weight, and shifting their mindset about food
Description: “Tactical advice for food-lovers who want to lose weight and stop overeating without counting calories or over-exercising. Hosted by weight loss coach Molly Zemek, who used to be an executive chef, and lost 30 pounds by simply changing her mindset around food.”
Listen to the Weight Loss for Food Lovers Podcast here.
20. Mindful Weight Loss Podcast
Ideal for: Individuals looking for support and tips on how to stop binge eating and how to build a healthier relationship with food
Description: “Use the power of your mind to stop overeating and binge eating. Mindful Weight Loss isn’t just about meditation. It’s about creating the right mindset, understanding your brain, and leveraging your awareness to stop the overeating habit for good!”
Check out the Mindful Weight Loss Podcast here.
21. The Livin’ La Vida Low-Carb Show With Jimmy Moore
Ideal for: Individuals looking for Paleo diet and weight loss tips mixed with pure entertainment!
Description: Controversial, edgy, straightforward, and opinionated — that’s what you get from Jimmy Moore and this top-rated podcast about losing weight and getting healthy on the low-carb and Paleo lifestyle.”
Listen to the Livin’ La Vida Low-Carb Podcast here.
22. Get Strong Lose Weight Podcast
Ideal for: Listeners looking for straightforward weight loss tips, motivational stories, and excellent weight loss resources
Description: “Simple, straight facts, stories, tips, and resources to getting stronger and losing weight. We believe when you feel strong, capable, and confident, you live a better life.”
Listen to the Get Strong Lose Weight Podcast here.
23. Well-Fed Women Podcast
Ideal for: Women looking for an entertaining podcast that delivers unfiltered weight loss and nutrition advice
Description: “Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr. Every week, you’ll get to hear authentic, unfiltered conversations about women’s health, nutrition, fitness, mindset, body image, balancing hormones, and stress management.”
Listen to the Well-Fed Women Podcast here.
24. Fitness For Freedom Tips
Ideal for: Individuals looking for health, weight loss, and fitness tips that are realistic, sustainable, and easy to apply – even for the busiest lifestyle
Description: “Fitness For Freedom Tips is a new type of fitness and health show. We deliver fitness tips that you can apply to your life right away in 10 minutes or less.”
Listen to the Fitness for Freedom Tips Podcast here.
25. Fat-Burning Man Podcast
Ideal for: Individuals looking for a family-friendly podcast that covers weight loss questions, dives into the science of weight loss, and applies to any style of eating (intermittent fasting, plant-based, keto, paleo, etc.)
Description: “Want to drop fat by eating ridiculously well and exercising less? Abel James answers your questions and interviews thought leaders to transform your body, mind, and life with cutting-edge science and common-sense wisdom. Whether you’re into Intermittent Fasting, Keto, Paleo, Plant-Based, Wild, Carnivore, or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best.”
Listen to the Fat-Burning Man Podcast here.
26. The Other Side of Weight Loss
Ideal for: Women who are struggling to lose weight as they get older and want to find out why – and how to change it
Description: “This podcast is for women who are ready to go beyond diet and exercise and want to discover how to balance their hormones and find their weight loss code! As we age we must address our hormones to lose weight and feel our best.”
Listen to The Other Side of Weight Loss Podcast here.
27. Dishing Up Nutrition
Ideal for: Listeners looking to lose weight and learn about how the quality of their food affects how they feel
Description: “Hosted by licensed nutritionists and dietitians from Nutritional Weight and Wellness, they share practical, real-life solutions for healthier living through nutrition. We’ve helped thousands of clients and listeners discover how real food can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, decrease inflammation and so much more.”
Check out the Dishing Up Nutrition podcast here.
28. Insatiable Podcast
Ideal for: Anyone who is exhausted with the pressure of society’s weight loss standards and ready to approach weight loss and health in a different manner
Description: “Are you fed up with food? Disgusted by diets? Bitter about the whole body-beauty industry? This is *not* another weight-loss program. Host Ali Shapiro, Founder of Truce With Food, dedicated academic, and well-known health and nutrition coach, shares a more truthful approach to curbing your cravings, emotional eating, binging, bargaining, and other diet derailments. Join Ali for interviews, practical advice, and radically honest discussions about food, truth, transformation, and reform.”
Check out the Insatiable Podcast here.
29. Logical Weight Loss Podcast
Ideal for: Individuals who like a dose of humor along with weight loss tips, motivational success stories, and info on the latest weight loss gadgets
Description: “Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He’s also pretty darn funny.”
Check out the Logical Weight Loss Podcast here.
30. Fit, Healthy & Happy Podcast
Ideal for: Listeners wanting to hear weight loss tips, motivation, and fitness information from the top trainers and fitness coaches
Description: “The Fit, Healthy, and Happy podcast bring you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase, and habits that lead to long-term fitness success.”
Check out the Fit, Healthy, and Happy Podcast here.
31. Weight Loss for Life
Ideal for: Anyone who wants to lose weight while gaining a healthier mentality surrounding food
Description: “This is THE podcast where you’ll get past the diet mentality and start to lose weight the way you want to live your life. You’ll learn the secrets to lifelong weight loss here that the diet industry never taught you. Join the hosts; Advanced Certified Life and Weight Loss Coaches; Keri and Dr. Matthea to start your journey to lifelong weight loss.”
Check out the Weight Loss for Life Podcast here.
32. This Podcast Burns Fat!
Ideal for: Listeners who want to hear expert advice on losing weight, maintaining weight loss, and getting healthier
Description: “This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with.”
Check out This Podcast Burns Fat here.
33. Rich Roll Podcast
Ideal for: Listeners looking for plant-based lifestyle tips, vegan nutrition, and tips for healthy living
Description: “In The Rich Roll Podcast, vegan ultra-athlete and #1 bestselling author of the inspirational memoir “Finding Ultra” & cookbook/lifestyle guide “The Plantpower Way”, Rich Roll discusses all things wellness with some of the brightest and most forward-thinking minds in health & fitness, including world-class athletes, doctors, nutritionists, trainers, entrepreneurs & artists.
Check out the Rich Roll Podcast here.
34. The Weight Loss Podcast
Ideal for: This popular weight loss podcast is great for anyone wanting to lose weight – it’s especially wonderful for couples who want to listen together and help keep each other motivated
Description: “Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them. They’ll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success. Along with tips, tools, resources, and support to help you achieve your own goals, you’ll get your questions answered in our regular email segment!”
Check out The Weight Loss Podcast here.
35. Cut The Fat Weight Loss Podcast
Ideal for: Individuals looking for clear, concise, easy to understand weight loss information, tips, and proven weight-loss strategies
Description: “Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It’s our mission to help people navigate the oftentimes complex and conflicting information surrounding fitness, weight loss, and health.”
Learn more about the Cut the Fat Weight Loss Podcast here.
Need More Weight Loss Motivation?
We hope you found our list of the best weight-loss podcasts helpful. For more weight loss tips, healthy recipes, and support, check out our blog or reach out to us for personalized advice and product recommendations.