Struggling to keep up with the exercise routine you stuck to during the summer months? You are not alone. Shorter days, longer nights and colder temperatures can make it tough for even the most dedicated individuals to stick with their fitness routine. Here, we’ll look at the 21 best tips for staying active and keeping…
Exercise & Sports
Have you ever hit a rut in your workout routine that left you feeling uninspired and unmotivated? We certainly have, and that’s why we set out to compile a comprehensive collection of information-packed, unique, science-based fitness and exercise blogs that will help get you back on track.
The right fitness routine paired with intermittent fasting on the Isagenix program makes for an unbeatable combo.
We highly recommend HIIT training, which is a fun, scientifically proven way to fight off the pounds. This fitness method has been rapidly growing in popularity in recent years, and for good reason. It pairs perfectly with busy lifestyles since it delivers maximum results with minimal time invested.
Reach out to us today if you need help customizing your own fitness and fasting plan — one of our experienced Isagenix associates would be glad to help you customize your ideal routine. And be sure to check back regularly as we will be consistently adding new blog posts!
Serious athletes have long recognized the benefits of high-intensity interval training and science is now starting to confirm the benefits as well. The idea behind high-intensity interval training (known as HIIT for short) is simple: less time needed to make big changes. But HIIT’s perks go beyond its time-saving benefits and science has the studies…