An effective workout you can do anywhere. With no equipment. And minimal space. In just 20 minutes. How? With bodyweight exercises and High-Intensity Interval Training (HIIT). Here, we’ve compiled a list of the best bodyweight exercises you can do from the comfort of your own home with minimal space and no equipment.
Exercise & Sports
Have you ever hit a rut in your workout routine that left you feeling uninspired and unmotivated? We certainly have, and that’s why we set out to compile a comprehensive collection of information-packed, unique, science-based fitness and exercise blogs that will help get you back on track.
The right fitness routine paired with intermittent fasting on the Isagenix program makes for an unbeatable combo.
We highly recommend HIIT training, which is a fun, scientifically proven way to fight off the pounds. This fitness method has been rapidly growing in popularity in recent years, and for good reason. It pairs perfectly with busy lifestyles since it delivers maximum results with minimal time invested.
Reach out to us today if you need help customizing your own fitness and fasting plan — one of our experienced Isagenix associates would be glad to help you customize your ideal routine. And be sure to check back regularly as we will be consistently adding new blog posts!