7 Benefits of Essential Oils That Might Surprise You
For centuries, essential oils have been beloved for a multitude of reasons. In recent years, their popularity has seen a resurgence thanks to their variety of health benefits and natural origin.
Some are used for supporting mental health, others are used for their uplifting aromas, and others are used for physical health. One of essential oils best traits is their versatility.
Essential oils can be used aromatically, topically, and some can even be taken internally. Based on the outcome you are looking for, one oil or a combination might be necessary.
Let’s take a look at a few of the best benefits of essential oils, some of which might surprise you.
1. Help Treat Topical Issues
Tea tree oil, rosemary oil, chamomile oil, basil oil, and lemongrass oil are all well-known for their anti-inflammatory and antimicrobial properties.
They are popular for addressing topical issues such as acne, cuts, eczema, insect bites, sunburn, and wrinkles. When necessary, be sure to use a carrier oil like this one to dilute more potent oils.
2. Support Immunity
Many people swear by essential oils for allergy, flu, and cold prevention. Popular options include clove essential oil, garlic essential oil, and eucalyptus oil.
Other common options include cinnamon oil, oregano oil, sage oil, and a variety of others are proven to help support your body’s overall immunity.
Sometimes particular oils are carefully selected and blended together for an even more potent, convenient immunity boosting option. By combining oils that work synergistically, their application can become even more effective.
3. Aromatherapy Massage
Aromatherapy is an excellent, easy way to help support your wellbeing. One of the most popular options is diffusing an oil or a blend of oils using a diffuser.
Since one of the fastest ways to absorb oils is through the skin, aromatherapy massage is a particularly effective, enjoyable way to reap the benefits of essential oils.
In addition to being downright relaxing and enjoyable, aromatherapy massages offer a host of potential benefits including stress reduction, migraine management, digestive support, and help with back pain.
4. Natural Sleep Support
Options such as clary sage oil, bergamot oil, and lavender are all excellent choices if you are looking to relax or support healthy sleep. Lavender oil, in particular, is notorious for its positive sleep benefits.
Lavender promotes feelings of relaxation and calmness and makes an ideal part of a bedtime routine.
A recent study by the American Psychological Association found that essential oils can be effective for managing mental troubles such as agitation, dementia, and anxiety disorders.
The study also found that integrating essential oils into a psychotherapy routine could be done without any side effects.
6. Mood Enhancement
Even if you are not struggling with an actual psychological issue, it is normal to have times where you feel a bit low or not quite yourself.
Essential oils are excellent for helping to counteract these feelings. Particularly wonderful options for mood enhancement include lemon, lavender, peppermint, frankincense, vanilla, jasmine, grapefruit, and rosemary oils.
Inhaling these scents can help provide a convenient way to boost your mood and support feelings of wellness without any side effects.
7. Natural Air Fresheners
Similar to candles and commercial air fresheners, essential oils can fill your home with lovely scents.
But more importantly, essential oils are free of the harmful toxins and chemicals found in traditional air fresheners.
Essential oils have a high rate of diffusion, making it easy to fill your entire space with delightful, beneficial aromas.
Play around with single oils or combinations to see what your favorite scents are. The best way to disperse your desired scents throughout your home is with an oil diffuser.
Clearly, essential oils possess a host of possible benefits in terms of physical and mental health. If you have not tried essential oils before, it may feel a little overwhelming to start.
Fortunately, Isagenix has developed comprehensive kits to set you up with everything you need to easily dive into the world of essential oils.
What are some of your favorite essential oils? Have you experienced any surprising benefits from essential oils. Be sure to let us know!