Benefits of Taking Collagen Supplements and How To Choose the Best One for You
Collagen, the most abundant protein in the body, is a prime component of connective tissues that make up muscles, skin, ligaments, and tendons. Essentially, it is the body’s scaffolding, providing the skin with its structure and helping to maintain and repair joints, bones, and tendons.
With age, the body begins to break down collagen faster than it can be replaced, making collagen supplements of rapidly growing interest in the nutrition world. Here, we’ll look at the role collagen plays in the body, benefits of collagen supplements, and the best collagen supplements.
What Are the Benefits of Collagen Supplements?
Collagen supplements may help:
- Support healthy hydration and elasticity levels in skin
- Promote the production of proteins that help support skin’s structure
- Support healthy joints (collagen helps maintain cartilage, the rubber-like tissue that serves to protect joints)
- Lower inflammation
- Support healthy bones
- Support healthy muscle mass
- Support healthy hair and nails
What Foods Contain Collagen?
Although additional research is needed to determine if collagen-rich foods provide the same benefits of collagen supplements, collagen is found in foods such as:
- Chicken skin
- Pork skin
- Foods containing gelatin (bone broth)
What Should I Look for in a Collagen Supplement?
In recent years, collagen supplements have become increasingly popular, making it difficult at times to sort through the hundreds of options. Most collagen supplements are hydrolyzed, meaning the collagen has been broken down so the body can absorb it easier.
When choosing the best collagen supplement, look for brands that:
- Use only high-quality, responsibly sourced ingredients
- Source collagen from pasture-raised animals or wild-caught fish
- Avoid unnecessary additives, fillers, or preservatives
- Do not use added sugar
- Choose soy-free, gluten-free ingredients
- Offer a variety of options
- Are from a company that focuses on transparency in their sourcing and processing practices
What Are the Best Collagen Supplements?
Realizing the potential health benefits of collagen supplements, Isagenix’s scientists set out to create the highest-quality, most effective collagen supplements available.
Whether you are looking to have enough collagen for yourself and to share with friends and family or simply need a collagen supplement that is easy to use every day, Isagenix has developed several options to fit your lifestyle and needs.
With formulas containing collagen peptides and complementary ingredients, these scientifically developed formulas are an easy way to provide your body with the highest quality collagen.
Each formula contains its proprietary blend of carefully chosen ingredients, including superfoods, vitamins, minerals, and botanicals such as:
- Biotin to support healthy hair and nails
- Vitamin C to help protect cells and promote collagen synthesis
- Zinc to help promote collagen synthesis
- Aloe vera
- Wild berries that offer natural sweetness and eliminate the need for added sugar
- Superfoods such as acerola berry and goji berry
Isagenix’s Collagen Bone Broth features collagen peptides and vitamin C, key ingredients for supporting skin health. Approved for Cleanse Days, the Collagen Bone Broth is a convenient way to consume collagen and support your skin from the inside out.
With 8 grams of high-quality collagen peptides and bone broth protein sourced from grass-fed cows, Collagen Bone Broth offers a gluten-free, soy-free, artificial colour free way to sip, stir, and consume collagen.
Isagenix’s Collagen Elixir™ offers a soy-free, gluten-free, sugar-free, innovative blend of powerful botanicals and marine collagen peptides to nourish your body and help support healthy, resilient skin.
Superfoods, vitamin C, biotin, and zinc added to the formula offer additional beauty and health benefits.
When Isagenix’s collagen supplements are consumed regularly, our customers have reported skin that is:
- More hydrated
- Healthier feeling
- More radiant
- More youthful looking
What Is the Best Way to Include Collagen in my Diet?
Depending on the type of collagen supplement you choose, it can be added to a liquid such as smoothies, juices, soups, coffee, water, or tea. Collagen supplements can even be used in baked goods, snacks balls, pancakes, sauces, and raw treats.
Is Collagen Vegan?
As it is only made in humans and animals, collagen is not vegan and there are no plant-based sources of it.
What Is the Difference Between Gelatin and Collagen?
It may sound confusing, but gelatin and collagen are nutritionally equal and have the same amino acid profile. Gelatin is collagen that has been heated, giving it different properties.
Collagen can be dissolved in either warm or cold liquids. Gelatin dissolves in hot liquids and “gels” and cold liquids.
Are There Any Side Effects To Collagen Supplements?
Although it is always key to check with your healthcare provider before starting a new supplement, collagen supplements are generally considered safe for most individuals.
Always check to make sure you are not allergic to any ingredients in a collagen supplement. Some individuals report a lingering taste after taking a collagen supplement, feelings of fullness, or heartburn.
Isagenix’s Commitment To Your Health and the Health of the Planet
Along with a commitment to using only the highest-quality, most effective ingredients, Isagenix also prioritizes sustainable practices that support the environment.
Following the practices of the Norwegian fishing industry, Isagenix sources its marine collagen from responsibly and sustainably caught cod and pollock from Scandinavian seas. By using collagen that meets Marine Stewardship Council certification, marine resources are protected and the risk of over-fishing is minimized.
When possible, 100% of glass bottles are used for packaging, eliminating waste and the need for artificial preservatives. Isagenix’s products are also manufactured in a carbon-neutral facility.
Looking To Learn More About Collagen Supplements?
If you have any questions about collagen supplements or how to find the best collagen supplement for you, please do not hesitate to reach out to our caring, experienced team. We’d be happy to offer personalized product advice to ensure you choose a product that is ideal for your goals and needs.