11 Amazing Benefits of a Full Body Detox
Are you feeling especially tired or stressed lately? Do you feel like you need a reset button in your life?
Full body detox may be just what you need to jumpstart your energy levels, give your digestion a break, reduce food cravings, and get you back on track to feeling your best.
Here, we’ll look at some of the possible benefits of full-body detox and how to get started if you haven’t done a detox before.
What Is A Detox?
A detox can mean many things, but a detox generally refers to following a specific diet or using certain products for a designated period.
The goal of a detox is to rid the body of toxins, promote weight loss, and improve health.
Fortunately, thanks to our digestive system, lungs, skin, kidneys, and liver, our bodies are already amazing at eliminating toxins without a special diet or supplements. However, we need to keep these organs healthy so they can do their best job.
By fueling our bodies with nutrient-dense foods and avoiding processed foods and toxins, we can support the body’s natural detoxification processes.
11 Health Benefits of a Full Body Detox
Full body detox may include physical, emotional, and mental benefits. While studies are limited, many people report a variety of improvements in their overall well-being when they complete full body detox.
1. Support the Body’s Natural Detoxification Processes
As mentioned earlier, our bodies are naturally equipped to deal with toxins and contaminants. A detox diet featuring fresh fruits and vegetables and the right supplements can help the liver, kidneys, and colon as they process the body’s toxins.
Even after a detox program, it is a good idea to include a variety of fresh fruits and vegetables as part of your daily diet.
2. Enhanced Energy
Relying too much on caffeine lately to get through your days? There’s a reason coffee is so popular. Almost all of us need a little boost in the energy department.
Many individuals who follow a full-body detox program enjoy an increase in energy and stamina. By reducing the intake of trans fats, caffeine, and sugar and replacing them with nutrient-dense whole foods, fruits, and vegetables, you can fuel your body with energy that doesn’t come with a crash.
3. Shinier, Smoother Hair
Did you know your hair is dead? Actual growth only occurs within the hair’s follicle. When you cut out sugars and processed foods, it can help your body function at its full potential.
When the hair can grow without competing with internal toxins, you may feel and see a difference in the texture and appearance of your hair. Some individuals even find that detoxes seem to make their hair grow faster.
4. Weight Loss Support
Most of us think of ‘weight loss’ as one of the main benefits when it comes to detox diets. This is likely due to the decrease in calories that often accompanies detox plans.
To maintain any weight loss achieved during a detox program, make it a point to make some consistent dietary changes in the long run such as limiting processed foods to one meal a week or aiming to eat as many nutrient-dense foods as possible.
5. Improved Skin
Along with healthier hair, detox diets may also leave you with smoother, clearer skin. Some individuals even report a reduction in acne.
6. Better Breath
Does your breath still stink even if you brush your teeth? Some theorize that built-up toxins in the colon can contribute to bad breath.
Although some individuals report worse breath during the detox process itself, a healthy detox plan may be a potential way to reduce bad breath.
7. Stronger Immune System
Without the burden of digesting excess fats, additives, preservatives, and sugars, your body can focus more energy on functioning as it should. It may even absorb nutrients, such as vitamin C, better.
This is a great way to help keep your immune system is working at its best. Many detox plans also prioritize light exercise to help keep lymph fluid circulation and properly draining.
8. Clearer Thinking
When following a detox plan, some individuals say they can concentrate better and feel less ‘foggy’ in their thinking. It makes sense. If your body isn’t busy processing sugary, processed foods, it can spend that energy elsewhere, including your brain.
Some foods are also proven to support improved brainpower. By reducing toxins and preservatives and increasing the consumption of foods that support a healthy brain, you may experience enhanced focus and concentration.
9. Lasting Lifestyle Changes
An underrated benefit of detoxes is the potential for lasting lifestyle changes. If you start feeling physically and mentally better during a detox, this feeling may lead you to make permanent lifestyle changes.
Eating better, quitting smoking, limiting alcohol consumption, and getting more exercise are all wonderful actions to keep as a regular part of a healthy lifestyle.
Alcohol, processed foods, caffeine, and sugar ay contribute to adrenal fatigue. When these substances are eliminated from the diet, the body essentially gets a ‘reboot’.
Healthy adrenal glands that are functioning optimally can help the body and mind when dealing with stress.
11. Anti-Aging Benefits
When the body deals with a constant onslaught of toxins, it can accelerate the aging process. By reducing toxins and supplying your body with adequate antioxidants, you can help reduce free radical damage to your body. This may offer both short and long-term benefits for the overall aging process.
How Do I Get Started With A Full-Body Detox?
Isagenix features an entire line-up of products devoted to assisting your body with its natural cleansing and detoxifying abilities. nutritional cleansing with Isagenix products relies on the power of intermittent fasting, a scientifically proven way to lose weight and improve your well-being.
The Best Tips for a Successful Detox
Here are a few tips for making your detox as beneficial as possible:
- Stay hydrated
- Avoid alcohol
- Get enough sleep
- Eat foods rich in antioxidants
- Eat foods high in prebiotics (bananas are a great option)
- Limit your salt intake
- Stay active
- Use natural products such as essential oils for cleaning to eliminate the use of toxins around your house
- Use natural products for your body and hair
- Practice deep breathing or meditation daily, even just for a few minutes
Detox Diets To Avoid
The term “detox diet” can mean a wide variety of things, but the only type of detox plan worthwhile focuses on limiting sugary, processed foods and prioritizing whole foods.
Any diet plan that relies on laxatives, diuretics, harsh supplements, or starving to get results can be dangerous.
Rather, find a detox plan that focuses on natural, safe detox supplements and nutrient-dense, whole foods. One of the best full-body detoxes is known as nutritional cleansing, a plan focused on fueling the body
The Power of Nutritional Cleansing
The human body is well-equipped to repair and remove damaged cells and toxins. During growth mode, the body is not focused on cleansing or removing these old cells. Nutritional cleansing gives the body the break it needs to remove these damaged cells and focus on repairing itself, a process is known as autophagy.
During nutritional cleansing, damaged proteins get identified and recycled into amino acids (the components that makeup protein).
Have You Ever Tried A Detox Diet?
With Isagenix, all the guesswork of detoxing is taken away and replaced with a clear, easy-to-follow, efficient plan. With targeted supplements that rely on the power of nature and science, Isagenix can help make your detox efforts even more successful.
Regardless of the detox plan you choose, it is important not to immediately fall back into your previous lifestyle. Instead, try to stick to at least one or two of the changes you made during your detox plan and make them a part of your life.
Want Help Developing Your Own Customized Detox Plan?
Do you have any questions on getting started on a safe, full-body detox plan? Please feel free to reach out to our experienced team and we would be happy to guide you through the process of detox and recommend the best supplements to complement your plan.
Have you ever tried a detox program or intermittent fasting? We’d love to hear from you in the comments.